The Ultimate Push Workout For Muscle Growth Explained (2023)

 Introduction

Welcome to the ultimate push workout for muscle growth! As an enthusiastic fitness enthusiast, you are likely familiar with the concept of a ‘push-pull-legs’ workout split. You may also be aware of the best push workouts to help you build muscle. This article discusses the importance and benefits of a full body workout, writing about the push pull legs program in detail. It also dives into the best push workouts that can help you on your journey to building muscle. So, let’s get started and learn about the ultimate push workout for muscle growth!

What is a Full Body Workout?

A full body workout is an exercise program which targets all body parts in a single session. This allows you to hit all the muscle groups, ensuring that each is trained equally and effectively. Full body workouts are popular amongst those looking to tone their bodies and even those looking to gain muscle mass. This type of workout is perfect for individuals of all fitness levels, as it allows you to customize the exercises to your own needs.

What is a Push Pull Legs Workout Split?

The push pull legs workout split is one way to organize a workout plan. This program consists of alternating days of training specific muscle groups. For example, on Monday you will focus on pushing exercises such as chest, triceps and shoulders, Tuesday on pull exercises such as back, biceps and forearms, and Wednesday on legs like quads, hamstrings and calves. This type of workout allows you to adequately rest the particular muscle groups one day at a time.

Benefits of Push Pull Legs

The push pull legs program has a number of benefits. Firstly, you can focus on working out a particular part of the body in one session. This helps to target it more efficiently and ensure that it is properly stimulated to encourage muscle growth. It is also beneficial in providing a greater variety of exercises. Additionally, it is easier to plan a workout split as you can specify the specific exercises for each day, this is especially true with a well-thought-out push pull legs program.

Best Push Workouts

Now that we have established the benefits of a push pull legs workout, let’s look into the best push workouts to help you build muscle. First, we have the bench press. This exercise is excellent for targeting your pecs, triceps and shoulders. Adding weight will help build these muscle groups. Another great exercise is the shoulder press. This activates the deltoids, triceps, upper trap and rotator cuff muscles. Finally, the incline bench press is another great push workout to incorporate into your program. This exercise works the key chest muscle but also involves the shoulder muscle.

Best Pull Workouts

Now, let’s look at the best pull workouts for muscle growth. The pull up is a favourite amongst both novice and advanced gym-goers. This exercise targets the back muscles, biceps, traps and core. The bent over row is an excellent exercise to target the lats and biceps, and to engage the core. Lastly, the reverse fly activates the rear delts and upper back.

Best Leg Workouts

Finally, let’s look at the best leg workouts. Squat exercises are undoubtedly the best for lower body strength. The squat targets the quads, glutes, hamstrings and even the core. The lunges help to activate the glutes, hamstrings, quads, and the core. The deadlift exercises the huge range of muscles in the upper and lower body. Finally, the calf raise targets the calf muscles, which are important for body balance when running or performing any lower body exercises. 

Conclusion

In conclusion, the best push workouts, pull workouts and leg workouts form the ultimate push workout for muscle growth. This program is designed to help you work out all the important muscle groups, ensuring that they are adequately targeted and stimulated to build muscle. The push pull legs split is also a great way to plan your workout program as it allows you to specify the individual exercises for each day. We hope this article has been helpful in providing you guidance on your and look forward to seeing your progress on your journey to building muscle.